5 Health Benefits of Lavender

There is nothing that smells quite like lavender. The soothing floral scent is a pleasure to most, and is found in many natural products. Although its fragrant properties are well known, the benefits of using lavender largely aren’t. Lavender essential oil is currently the most used in the world. It has stood the test of time, with early uses dating back more than 2,500 years! From its calming ability to its healing properties, here are five health benefits of using lavender.

  1. Antioxidants

You may have heard of free radicals-they are highly dangerous to the body. What are they exactly? In simplest terms, free radicals are highly reactive molecules that are a natural byproduct of chemical processes in the body. The more they build up, the more dangerous they become. Antioxidants are natural enzymes that prevent free radicals from damaging cells further. Lavender essential oil has been found to help the body produce more antioxidants, lessening the amount of free radicals present and improving health. Scientists also have found that lavender helps protect cells from cancer!

  1. Skincare

Sunburn or dry skin? Use lavender! Lavender is a great natural antimicrobial, thus helping its skincare characteristics. Lavender soothes the skin, helping it maintain a healthy feel and appearance. If you’re worried about those wrinkles and age spots, lavender is commonly used as an effective, natural remedy!

  1. Helps Heal Cuts and Scrapes

Lavender has been used as an anti-fungal and antibacterial for centuries. It also speeds up the healing process in burns, cuts, scrapes, and other wounds. Paired with other beneficial oils such as clove, tea tree and cinnamon, it is very effective in stopping infection and heightening the pace of recovery.

  1. Sleep

There is a reason why lavender is so commonly used to help people relax-it works! Lavender has natural calming and soothing properties to ease the upset or restless. Many have difficulty getting to sleep, or simply have insomnia. Lavender’s properties help sleep come easier and improves the quality of it. One of my favorite lavender oils is made by Balm Baby-high quality and it comes in a small vial that makes it easy to apply. I even use it in my diffuser/humidifier in my bedroom when I’m feeling the need to relax! My little guy, Riley can be antsy and restless sometimes-I tried a few drops of the oil around his neck and wrist before bedtime and now he loves it!

  1. Improves Mood

Side effects of most medicines to turn people off of them. Not lavender! Lavender has been commonly and effectively used to help treat neurological issues for hundreds of years. It has been proven that lavenders properties are viable treatment options for Alzheimer’s, strokes, stress, anxiety, depression, and many more! Have a cranky baby? Use lavender shampoo-Episencial Peaceful Bubbles is a 3 in 1 body wash, shampoo, and conditioner that is awesome to use. It smells great and helps soothe even the most irritable little one, making bathtime and the rest of the day easier for mom, dad, and baby.
Try incorporating lavender into your day, you might be surprised at the sweet-smelling perks!

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Green Team Giveaway- Enter To Win an ImseVimse Organic Cotton Swaddling Blanket & Bandana Bib

Enter this weeks giveaway for a chance to win:

1- ImseVimse Organic Cotton Swaddling Blanket & Organic Bandana Bib

Open to the USA and Canada only. By entering this giveaway you are signing up to receive our newsletters. Winner has 7 days to claim their prize after being notified. Winner will be contacted by email within 48 hours of the giveaway ending.
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Five Baby Shower Gifts Under $40

A family member or friend has just announced they are expecting a baby! A baby shower is soon approaching, and you want to get something that shows you care, but oftentimes baby shower gifts can be rather pricey. Oftentimes people overspend on baby shower gifts, but it doesn’t have to happen to you-here are five baby shower gifts you can get for under forty dollars.

  1.  Imse Vimse Bandana Bib and Swaddling Blanket Set– Cost: $29.99

Babies, as we all know, are equally as messy as they are cute. Simply leaving them with some baby food spells a kitchen disaster, with food all over the place! With ImseVimse’s cute bandana-style bib, baby can make as big as a mess as they want, without having to make mom clean everywhere. Adjustable popper fastening and a variety of colors and patterns make this bib perfect! The set also includes a 100% cotton swaddling blanket-great for keeping baby warm and can be used in so many ways. Not to mention that the set is wallet-friendly, at only thirty dollars. The set is a great gift to make any expecting parents and their baby happy.

 

 

  1. Earth Mama Little Something for Baby Gift Set– Cost: $19.99

Dirt, spit, and food are just some of the things that will be discovered at bathtime. Sensitive skin and eyes make gentle shampoos and soaps necessary for scrubbing the daily grime off baby. Earth Mama’s kit includes lotion, oil, and bottom balm for post-bath skin care in addition to shampoo and body wash. Gentle and all-natural, health-conscious parents will be delighted when they see you got them this set, and it’s less than twenty dollars!

 

 

 

 

  1. Wean Green Baby Starter Set– Cost: $30.00

Looking for something unique and functional as a baby shower gift? Look no further with Wean Green’s glass storage containers-excellent for storing snacks, baby food, and anything else you can think of! Durable and compact, these containers have dozens of uses, and at only thirty dollars, they are an awesome way to help parents and baby be more organized.

 

 

 

 

  1. Hip Peas Welcome Home Set– Cost: $29.99

Baby’s hair is soft and fragile, Hip Peas’ baby wash and wooden brush help keep it healthy and clean. The wash is foaming, non-toxic, and has no artificial colors. The wooden brush is eco-friendly and cruelty free, with soft bristles to keep those wispy heads of hair in place. The set also comes with a moisturizing lotion that’s hypoallergenic for the most sensitive of skins. An excellent gift for sensitive little babies!

 

 

 

 

  1. Earth Mama Angel Baby Sleepy Little One Gift Set– Cost: $39.99

Tears and restlessness come just as much with a baby as does the laughter and cuteness. Long nights where baby just cannot rest plague parents everywhere. Earth Mama’s Sleepy Little One Gift Set is awesome at helping alleviating this. The set includes body wash, lip balm, lotion, and a cute heart plush. All of these products include the natural calming properties of lavender, perfect for helping clean and care for baby while keeping them happy. The parents will thank you after receiving this super-helpful set and your budget will thank you too, at forty dollars, this kit is a fantastic gift for any baby shower. Any of these gifts are an affordable, quality way to help expecting parents introduce their bundle of joy into the world!

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Green Team Giveaway- Enter to Win a SOPHi Nail Polish Set

Enter to win this weeks giveaway for:

1- SOPHi Dance Lilac No One’s Watching Polish & Prime + Shine + Seal System

Open to the USA and Canada only. By entering this giveaway you are signing up to receive our newsletters. Winner has 7 days to claim their prize after being notified. Winner will be contacted by email within 48 hours of the giveaway ending.

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Four Toxic Ingredients Found in Nail Polish

There aren’t a lot of things that can rival a trip to the nail salon-who doesn’t like crisp, painted nails? Unfortunately, nail polish is yet another substance with toxic components. Most of the time all ingredients are not listed, or we don’t bother to read them. This unawareness makes nail polishes all the more dangerous, not to mention the fact that simply because it is applied to nails doesn’t mean that health issues are not a concern while using it.

Here are four toxic ingredients found in nail polish: (the EPA, National Cancer Institute especially recommends staying away from polishes that contain the “Toxic Trio” ingredients: Toluene, Dibutyl Phthalate, Formaldehyde.)

1. Toluene

What makes nail polish have that smooth sheen and sleek finish? Found in the majority of nail polishes, toluene is responsible for just that. It isn’t just found in nail polish, either-it’s found in nail polish remover, one of the causes of that sweet smell. The vapors it produces are highly toxic, as prolonged exposure has been proven to cause brain damage, hearing loss, nausea, and abnormal fetal development. Not only that, it has been linked to several types of blood cancer. It possesses a rap sheet far too long for one ingredient.

2.  Dibutyl Phthalate

Have you found a great type of nail polish that just doesn’t chip? Well, dibutyl phthalate, or DBP is probably the culprit. Being a phthalate, it is found in vinyl flooring, building materials, nail polish, and dozens of other products. It is used for its durable properties, hence the anti-chip aspect in nail polish. Since phthalates are seen as estrogen by the body, it can cause hormonal issues, including decreased fertility, organ damage, and hindered fetal development. The longevity of your nail polish simply isn’t worth the health risks, it’s actually been banned in the European Union.

3.  Formaldehyde

Used in embalming dead people and animals, formaldehyde has long been labeled as a known carcinogen. It is an important ingredient in nail polish as it strengthens, hardens, and is a preservative. The versatility of it makes it too common in nail polishes, especially considering how dangerous it is. Repeated exposure can cause cancer, nausea, lung fluid buildup, and asthma, not to mention more minor side effects. It is banned or limited from use in the European Union, Japan, and Sweden.

4.   Parabens

If a cosmetic product seems to have an abnormally long shelf life, it is most likely parabens. Found in nail polish as well, parabens are commonly added to prevent mold and bacterial growth. It does its job, but it blocks sunlight and air from reaching the nail, which is necessary for strong and healthy nail growth. It also has been linked with breast cancer in women. I don’t know about you, but I’d rather a shorter shelf life than have weaker nails.


Considering nearly every nail polish that you may buy contains at least one of these ingredients, it may make you want to give up chic nails entirely! However, Piggy Paint is a great solution. Its an odorless, hypoallergenic, and water-based nail polish company that is made in the US-they offer dozens of cute colors for kids, entirely toxin free! More recently they have come out with an adult line of polishes called SOPHi, so natural nails can be available for everyone!

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Enter To Win Cloth Diapers, Skin Products, and Baby Care Essentials

From cloth diapers, skin products, to baby care essentials you will be sure to LOVE the prizes for you and your family in this years Eco Booty Hunt.

Start hunting now and collect as many entries as you can! Good luck!

Here’s how it works:
Complete the mandatory Rafflecopter entry. This way we know where to email if you win, and we’ll also send you news about the hunts. Almost all prizes are open to the U.S. and Canada.
Visit the sponsor’s pages and follow their clues. When you find the final icon, there will be a code word for you to enter in the Rafflecopter form for their site. If you can’t figure out where to start, look for the clue #1 icon or an “Eco Booty Hunt” or “Start Here” link in their sliding banner, menu or another place on their home page.

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Green Team Giveaway- Enter To Win a Wean Green Baby Starter Set

Enter this weeks giveaway for a chance to win:

1- Wean Green Baby Starter Set

Open to the USA and Canada only. By entering this giveaway you are signing up to receive our newsletters. Winner has 7 days to claim their prize after being notified. Winner will be contacted by email within 48 hours of the giveaway ending.

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5 Resources For Quick and Easy Meals

We all know the hassle that cooking meals can bring. It’s been a long day at work, the family is hungry, and you just want to order a pizza and call it good. Fear not! You don’t have to sacrifice time and energy to make delicious home-cooked meals. With these five tips, you can create quick, easy, and delicious food every night of the week.

  1. Proper Cooking Tools

By far the best thing you can do to help in food preparation is to have the right tools for the job. Quality knives, pots and pans, and utensils are essential to any kitchen, and the difference between good and bad tools can make a massive impact on the time and energy spent to prepare and cook your meal.

  1. Having the Right Ingredients

An empty kitchen is a sad one. Make sure to always have basic ingredients that are versatile and easy to work with (pasta, ground meats, milk, veggies, etc.). You will be surprised how creative you can be when you have a plethora of ingredients at your disposal. More ingredients doesn’t just mean more variety, it means more ways to make easy meals! Don’t like running to the grocery store? I have particularly enjoyed shopping at Thrive Market– an online site that sells healthy and natural foods as truly discounted prices. 

  1. Crockpot Cooking

If you don’t have a Crockpot, get one! The slow cooker is an amazing addition to any kitchen, and you can do so much with it. My teenage son actually bought me one for Christmas last year. (I think he was hinting that I needed to cook more, LOL!) Pastas, bakes, soups, stews, you name it, a Crockpot can do it. The biggest perk about a Crockpot is letting food slowly simmer throughout the day, so you can prepare it the morning before and let it cook for the whole day, hot and ready when you get home-easy and delicious! 

  1. Recipes, Recipes, Recipes

Everything you cook or make is considered a recipe-it is an essential part of cooking. Take some time to accumulate recipes that you and your family will enjoy. A simple internet search will reveal thousands upon thousands of possible recipe ideas, many that are affordable, quick, and hassle-free. I personally get a lot of recipes from Facebook. When I see a recipe in my feed I usually click on the link and immediately send it to my printer and then put them in manilla file folder. I keep the file folder I keep in my pantry and it so helpful to have somewhat of a guide when I go grocery shopping to plan out meals. 

Some of my favorite sites are: (I recommend visiting these sites and ‘liking’ and ‘following’ their Facebook pages so the recipes start showing in your feed.)

  1. Storage

Leftovers are an inevitability when you cook your own meals at home, embrace them. They provide a safety net for dinners. Forgot to cook dinner, or aren’t feeling it? Pop some leftovers in the microwave and eat that! Leftovers are a great dinner solution, and eating them not only makes your life easier, it prevents unnecessary food wasting, which is an all too common occurrence in the average household. How to hold them? Well, you could use plastic containers, or even worse, plastic wrap over the original container. Unfortunately, food does not last particularly long in these containers, and are susceptible to bacteria and other contaminants. Using glass containers like Wean Green are airtight and stack wonderful in your fridge and because they use tempered glass, the containers are strong, and keep food fresh longer. Wean Green’s variety of storage containers are a must in my kitchen, and help my meal routine be easier and more efficient.

By following these simple tips, you’ll be able to enjoy and look forward to cooking delicious meals for you and your family instead of shying away from them.

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Enter to Win Eco-Friendly Products

Green Team Distribution is proud to be participating as one of the co-sponsors of the Eco Booty Online Scavenger Hunt hosted by Change-Diapers.com and Cloth Diaper Geek.

You have the opportunity for a chance to win several eco-friendly products by searching in this super fun scavenger hunt.

 

Start hunting now and collect as many entries as you can! Good luck!

Here’s how it works:
Complete the mandatory Rafflecopter entry. This way we know where to email if you win, and we’ll also send you news about the hunts. Almost all prizes are open to the U.S. and Canada.
Visit the sponsor’s pages and follow their clues. When you find the final icon, there will be a code word for you to enter in the Rafflecopter form for their site. If you can’t figure out where to start, look for the clue #1 icon or an “Eco Booty Hunt” or “Start Here” link in their sliding banner, menu or another place on their home page.

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Green Team Giveaway- Enter to Win DURAFRESH Cloth 2pk

Enter to win this weeks giveaway for:

1- DURAFRESH Multi-Use Cloth 2pk

Open to the USA and Canada only. By entering this giveaway you are signing up to receive our newsletters. Winner has 7 days to claim their prize after being notified. Winner will be contacted by email within 48 hours of the giveaway ending.

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